General | February 28, 2023
The Benefits Of The Complete Sleeprrr Pillow For Desk Workers Suffering Neck Pain
Dr Gretta Dias-OSTEOPATH-Bachelor of Health Science and Applied Science
If you’re a desk worker who experiences neck pain, the Complete Sleeprrr pillow can be a helpful tool to add to your toolkit. Here’s how:
The Complete Sleeprrr is a specialized pillow designed to provide optimal support for the neck and head whilst sleeping. This pillow is shaped to cradle the neck and head, helping to maintain proper spinal alignment and reduce pressure on the neck muscles. Here are a few ways that the Complete Sleeprrr can help with neck pain:
- Supports proper spinal alignment: The unique shape of the Complete Sleeprrr pillow helps to keep the neck and head in a neutral position, which promotes proper spinal alignment. This can help to reduce strain on the neck muscles and alleviate pain.
- Reduces pressure points: The Complete Sleeprrr pillow is made of high-density foam, which conforms to the shape of the neck and head. This helps to distribute weight evenly across the surface of the pillow, reducing pressure points and minimizing discomfort.
- Customizable height: The Complete Sleeprrr pillow is available in different sizes and thicknesses, allowing users to choose the right pillow height for their specific needs. This customization can help to ensure that the neck and head are properly supported, reducing strain and pain.
- Encourages better sleep habits: By promoting proper spinal alignment and reducing pressure points, the Complete Sleeprrr can help users get a more restful night’s sleep. This can lead to improved sleep habits, which can further reduce neck pain and improve overall health.
As a desk worker, you may spend prolonged periods sitting in front of a computer or looking at a screen, leading to poor posture and strain on your neck muscles. This can cause discomfort and pain over time.
Using the Complete Sleeprrr pillow can help to promote proper spinal alignment and reduce pressure on your neck muscles while you sleep. This can help to alleviate some of the strain on your neck and promote better recovery from daily use.
In addition to using the Complete Sleeprrr pillow, there are other steps you can take to reduce neck pain as a desk worker. Taking frequent breaks to stretch and move around can help to loosen up your muscles and improve circulation. You can also practice good posture and make sure your desk setup is ergonomic, with a monitor and keyboard at the right height to avoid hunching over.
By incorporating these strategies into your daily routine, you can reduce the likelihood of experiencing neck pain and improve your overall comfort and wellbeing at work.
Of course, the best course of action will depend on your individual circumstances. Speak to our friendly health professionals to determine whether the Complete Sleeprrr pillow or other strategies are right for you.
References:
1. Franke, H., Franke, J.-D., & Fryer, G. (2015). Osteopathic manipulative treatment for chronic nonspecific neck pain: A systematic review and meta-analysis. International Journal of Osteopathic Medicine, 18(4), 255–267. https://doi.org/10.1016/j.ijosm.2015.05.003
2. Pang, J. C. Y., Tsang, S. M. H., & Fu, A. C. L. (2021). The effects of pillow designs on neck pain, waking symptoms, neck disability, sleep quality and spinal alignment in adults: A systematic review and meta-analysis. Clinical Biomechanics, 85, 105353. https://doi.org/10.1016/j.clinbiomech.2021.105353
3. Harvard Health Publishing. (2020). A pain in the neck: Fixing neck posture.
4. American Academy of Orthopaedic Surgeons. (2020). Workstation Ergonomics.
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