General | July 14, 2023
Ongoing Osteopathic Care For Lower Back Pain From Osteoarthritis: How Can We Help?
Dr Gretta Dias-OSTEOPATH-Bachelor of Health Science and Applied Science
Are you struggling with lower back pain caused by osteoarthritis? If so, you’re not alone. Osteoarthritis affects numerous individuals, leading to discomfort, limited mobility, and a decreased quality of life. However, there’s good news! Ongoing osteopathic care can provide effective relief and help prevent flare-ups, allowing you to regain control over your daily activities. In this blog post, we will explore seven ways an osteopath can assist you in managing osteoarthritis-related lower back pain. If you’re in Melton or Bacchus Marsh, read on to discover the benefits of ongoing osteopathic care.
- Customized Treatment Plans: At our Melton and Bacchus Marsh osteopathic clinics, we understand the importance of personalized care. Our experienced osteopaths take the time to assess your symptoms, medical history, and lifestyle factors. By tailoring a treatment plan specifically for you, we address the root cause of your lower back pain, considering both osteoarthritis and any other contributing factors.
- Spinal Manipulation and Mobilization: Our skilled osteopaths utilize gentle spinal manipulation and mobilization techniques to alleviate your lower back pain and improve joint function. By restoring proper alignment, reducing inflammation, and increasing mobility, these techniques offer long-lasting relief and significantly reduce the risk of flare-ups.
- Soft Tissue Techniques: In addition to spinal manipulation, we employ various soft tissue techniques, such as massage, stretching, and myofascial release. These techniques target tight muscles and surrounding soft tissues, promoting blood flow and relieving muscle tension. With regular sessions, you can experience pain reduction and increased flexibility.
- Exercise Prescription: Exercise plays a vital role in managing osteoarthritis and preventing flare-ups. Our osteopaths in Melton and Bacchus Marsh can design personalized exercise programs to meet your specific needs. These programs focus on strengthening supporting muscles, improving joint stability, and enhancing overall fitness. Regular exercise not only helps manage pain but also boosts joint function, reducing the risk of future flare-ups.
- Postural and Ergonomic Advice: Poor posture and improper body mechanics can worsen your osteoarthritis symptoms. Our osteopaths provide expert guidance on maintaining correct posture during daily activities and in specific work or leisure situations. Additionally, we offer ergonomic advice to ensure that your workplace or home environment promotes proper body alignment, minimizing stress on your joints.
- Lifestyle Modifications: Certain lifestyle factors can aggravate osteoarthritis symptoms. We help you identify and modify habits that may contribute to flare-ups, such as excessive weight, smoking, or poor nutrition. Making positive changes in these areas can reduce inflammation, manage pain more effectively, and support your body’s healing processes.
- Education and Self-Care Techniques: Knowledge is power, and our osteopaths are dedicated to educating you about osteoarthritis and self-care techniques. We provide strategies for managing your condition on a day-to-day basis, including heat or cold therapy, the use of assistive devices, and stress management techniques. Equipped with this knowledge, you can actively participate in your healing journey, reducing the likelihood of flare-ups and maintaining long-term well-being.
If you’re ready to find relief from lower back pain caused by osteoarthritis in Melton or Bacchus Marsh, don’t hesitate to take action. Ongoing osteopathic care can make a significant difference in your life. Our team of skilled osteopaths is here to help you regain control and improve your overall well-being. Don’t let pain hold you back any longer – book an appointment or call our clinic today. Take the first step toward a pain-free future and a better quality of life. Contact our osteopathic clinics in Melton and Bacchus Marsh now to schedule your consultation.
References:
- DeAngelo, N. & Gordin, V. (2004). Treatment of Patients With Arthritis-Related Pain. Journal of Osteopathic Medicine, 104(s11), 2-5.
- Griffin, L., Rosenberg, D.C. (2022). Osteopathic Medicine: Musculoskeletal Applications. In: Mostoufi, S.A., George, T.K., Tria Jr., A.J. (eds) Clinical Guide to Musculoskeletal Medicine. Springer, Cham.
- Rotter, G., Binting, S., Tissen-Diabaté, T., Ortiz, M., & Brinkhaus, B. (2021). Osteopathic medicine in four chronic musculoskeletal pain diseases: An observational trial with follow-up. Complementary Medicine Research, 29(1), 53–66. https://doi.org/10.1159/000518311
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