Sleep: Why Is It So Important?

Dr Jarryd Crisp-OSTEOPATH-Double Bachelor of Health Science/Applied Science (Osteopathy)

Sleep is something that tends to get lost amongst the chaos of a normal day, and is often neglected. This can occur for a variety of reasons, such as

• Family commitments
• Mental health issues
• Work commitments

The National Sleep Foundation guidelines advise that healthy adults require 7-9 hours of sleep per night.

Studies have shown that sleep is extremely complex and basically has effects on all body systems. Many parts of the brain are involved in producing hormones and chemicals that regulate wakefulness and sleep. Existing research has helped reveal the connection of sleep to physical, emotional and mental health.

Why Is Sleep Important?

It is crucial for physical and mental development in babies, children and young adults. In adults, a lack of sleep has been connected to cardiovascular problems, weakened immunity, an increased risk of obesity and type 2 diabetes. It has also shown to impair thinking, memory, and can lead to anxiety and depression.

If you are having issues with your sleeping habits, there are a number of resources and strategies that can help assist you, including

• Making an appointment with your GP. This can help you establish a support network of health professionals such as a sleep specialist or a psychologist if required.
• Attempting to keep a regular eating and sleeping routine each day.
• Incorporating relaxation strategies/ mindfulness techniques.
• Avoiding having too much alcohol and caffeine.

References

Anxiety and Sleep (sleephealthfoundation.org.au)

Why Do We Need Sleep? | Sleep Foundation

How Sleep Works: Understanding the Science of Sleep | Sleep Foundation

How Much Sleep Do We Really Need? | Sleep Foundation