Why Dr. Google Can Do More Harm Than Good

Avram Baldoria-PHYSIOTHERAPIST-Bachelor of Science in Physical Therapy

As practitioners, we often encounter clients who have taken to Google to research about their injuries. While I appreciate the effort to be informed and proactive, relying solely on the internet can lead to a range of drawbacks. 

Firstly, information found on Google is often generalized and may not take into account the unique needs of each individual. Everyone’s body and injury is different, and what works for one person may not work for another. This is especially true when it comes to exercise recommendations and treatment options. A physiotherapist or osteopath can take into account your specific injury, medical history, and goals to provide personalized recommendations. 

Secondly, there is a lot of misinformation on the internet. Some sources may claim that a certain exercise or treatment is effective when it is not, or may even cause harm. It can be difficult to differentiate between reliable sources and those that are not, especially for those without a medical background. A physiotherapist or osteopath has the training and expertise to assess the reliability of information and provide evidence-based recommendations. 

Lastly, attempting to self-diagnose and treat can prolong recovery time or even make the injury worse. Delaying treatment or using incorrect techniques can lead to chronic pain and a longer road to recovery. Seeking professional help early on can speed up the recovery process and prevent further damage. 

Consulting a physiotherapist or osteopath with managing injuries can provide numerous benefits. Not only can they provide personalized recommendations and ensure the safety and effectiveness of treatments, but they can also offer education and support to prevent future injuries. 

In addition to seeking professional help, there are other steps you can take to ensure the safety and effectiveness of your injury management. Always warm up before exercise, listen to your body and stop if you experience pain, and follow a structured exercise program developed by a qualified professional. 

While the internet can be a great resource for general information, relying solely on it to manage your injury can lead to a less desired outcome. Consulting with our osteopaths and our physiotherapist here at Western Region Health can provide personalized recommendations and ensure the safety and effectiveness of treatments. Remember, taking care of your body is an investment in your health and well-being. 

References: 

1. Bierbrier R, Shih MC. Evaluation of the Quality of Internet Information for Patients With Ankle Sprains. JAMA Netw Open. 2018;1(4):e181168. doi:10.1001/jamanetworkopen.2018.1168.
2. Judd M, McNeely E, Mendola R, Daly C. An Analysis of the Quality of Online Information for the Treatment of Patellar Tendinopathy. Int J Sports Phys Ther. 2018;13(5):833-842. 
3. Garg R, Sharan D, Mishra R, Niraj G, Parihar A. Self-diagnosis and self-treatment: A challenge for physiotherapists. Physiother – J Indian Assoc Physiother. 2019;13(1):27-32. doi:10.1016/j.jip.2019.02.003.